It’s hard to believe that five years have passed since I resolved to overhaul my lifestyle and establish daily exercise, eating, and reflection habits. My ‘why’ has been critical to maintaining my…
Three years & counting
Three years ago, I was not in a great place. My veneer said otherwise, but the black dog was nipping at my heels.
Two years of exercise & better eating
Yesterday marked 2 years of consistent exercise and better eating, and I’m starting to reap the benefits.
Farewell Facebook. I’m Opting Out, For Good.
I’ve had a love-hate relationship with Facebook for many years. On occasion, I’ve deactivated my…
Should alcohol advertising be banned?
The call to ban alcohol advertising is not a new one. But when the Director…